by Rusty Moore The key to muscle mass is a high enough volume of lifts to induce a bit of damage to the muscles. After the muscle is damaged it …
Category:
Fitness
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by Sean Cavanaugh The risk of obesity is a problem that people throughout the world face. Fat unapologetically kills millions every year. You probably already know this. But, what you …
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by Sean Cavanaugh People around the world are dying because they carry around excess fat. That excess fat causes many problems which lead to their deaths. What does this have …
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Everybody understands push ups and sit-ups. They’re simple, straightforward exercises. But to get a shapely and fit looking body you need to get beyond the simpler exercises and put more …
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Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort than you usually do. Dieting doesn’t …
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By Rob Poulos Most people that I talk to about health and fitness talk about “getting in shape”. But I don’t think they realize that their words are actually counterproductive …
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100 Push Ups: The Benchmark Of Extraordinary Strength & Endurance By: Coach Eddie Lomax Workout Without Weights Is there something different about the number 100? I think so. …
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Get in Shape with an Elliptical Trainer Since bursting on the fitness scene five years ago, millions of elliptical trainers have been installed in health clubs and homes. Elliptical cross-trainers …
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The Benefits of Home Exercise We all would like to lose weight and get in shape with a minimal effort. That’s how the fitness informercial makes billions per year, promising …
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Top 5 Fat Loss Tips By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines …
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