Inquisitive on what the most beneficial cardio workout for weight loss and to lose that belly fat? Summertime is fast nearing and we’ll want to pick up the tempo on …

For thousands of years, the Chinese and the Japanese have long been drinking green tea. It has been attributed for helping fight off different kinds of illnesses as well as …

Green tea – a product of brewing from the leaves of a plant named Camellia Sinensis. This kind of tea is said to have multiple health benefits that is very …

How true is it that one disadvantage of green tea is insomnia because of its caffeine content? You may put it as a “disadvantage” but people who works on a …

It is very important to give proper attention to one’s health especially in today’s times. There are individuals who encounter problems with caffeine and as you know, green tea does …

In Asia, green tea is quite popular. For many generations, the tea has already been a part of family gatherings and even their day to day lives. There are various …

For starters, all tea came from the same botanical source and that is camellia sinesis, but the difference is on the processing of the tea leaves, giving each and every …

During ancient times, the Chinese have studied and proved the medicinal properties and benefits of green tea. It is found that green tea has many health benefits compared to other …

Green tea drinkers are said to be less susceptible to cancer than non-drinkers. This has already been proven by some clinical studies. You see, green tea is quite popular for …

Green tea have been present since ancient times. According to studies, compared to any other drink, green tea give several benefits to health. Chinese have the knowledge on how medicinal …

  The Real History Of Genetically Modified Crops   If you are aware of GMO’s and what they are, then you might have heard the FDA claim that Genetically Modified …

Walking the Weight Off Why not start walking your weight off? The utmost battle for any working mother is the obstruction of having time in their day to exercise. For …

Womens exercise: The 5 Rs Principle This week, my gym is flooded with new faces. It’s that post-New Years craze that sends everyone to the gyms to try and fulfill …

Technique in Weight Training Technique in weight training is very important for achieving the expected progress, but also for protecting the body of the sportsman. The first important thing is …

Treadmills vs. Exercise Bike Many people in this day and age know that the key to a long life is to eat healthy and perform regular exercise. This fact has …