You can burn over 200 calories doing this intense 20 minute fat burning full body HIIT workout

Tone every inch of your body with graceful, sculpting moves that are fun, sexy, and powerful. Equipment: This routine uses 1 lb ankle weights

Everyone wishes to live healthily, but only a few people live in good health. This shows that living healthily is more than wishful thinking. You have to take deliberate steps …

Did you know that an estimated 1 billion people worldwide have low levels of Vitamin D in their blood? And did you know that Vitamin D isn’t really a Vitamin …

CBD stands for Cannabidiol. It’s one of over a hundred compounds produced in the resinous flowers of the cannabis plant. The gooey resin is concentrated on the dense clusters of …

We encourage our readers to seek out products made from the unfertilized flower tops of high-resin, CBD-rich cannabis, which is better suited for extracting medicinal oil than is low-resin fiber …

Unfortunately, there are many myths and misconceptions surrounding the use of CBD. Let’s take a closer look at the most common ones. Myth #1: CBD is medical, and THC is …

CBD is available in many different forms, so before you choose which one is best suited for you, here’s a quick overview of currently available options. Let’s take a closer …

A quick tutorial for how to make CBD infused cookies with CBD oil infused butter and a cookie mix

In this article we give you an easy to make recipe for Microwave CBD Oil Gummies Ingredients 1 cup of juice or lemonade 2 tablespoons of corn syrup 4 1 …

Before I start I have to say that there has been very little CBD research, I recommend looking for verified medical sources and avoiding mainstream media sources which tend to …

There is a very unfortunate, and untrue, stigma which still surrounds CBD related products. This actual stems from a long campaign against Cannabis starting from the early 20th century led …

Chocolate and CBD – a match made in heaven