The TLC (Therapeutic Lifestyle Changes) diet is one of several heart-healthy diets that can lower cholesterol and help lower your risk of heart disease or stroke. When you follow this …

Vitamins and Minerals Other Plant Compounds Improves Immunity Reduces Inflammation Improves Gut Health Strengthens Bones Stimulates Improved Digestion Strengthens Gums Reduces Blood Pressure Improves Blood Circulation Boosts Fertility Averts Nausea …

  Some of the Health Benefits of Garlic Medicinal Elements Boost Metabolism Anti-Cancer Properties Boosts the Immune System Fights High Blood Pressure Combat allergies Rich in Antioxidants Proven Detoxifying Food …

One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a …

Today, with the ubiquity of the internet and increase in fads and ill-information, there are ridiculous myths concerning food and weight loss abound. Many of these myths have been carried …

An Introductory Guide To Ending Emotional Eating Forever

Paleo Friendly Desserts One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet …

G.O.R.P The classic hiking accompaniment makes a great snack. Ingredients 1/2 ounce whole shelled (unpeeled) almonds 1/4 ounce unsalted dry-roasted peanuts 1/4 ounce dried cranberries 1 tbsp chopped pitted dates …

Fruity Parfaits This treat uses non-fat yogurt for it’s creamy texture. Ingredients 2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries, (about 1 1/4 cups) 1 1/2 …

Tex-Mex Burger Wraps These quick burger wraps will be a sure fire hit and they are much healthier than their fast food cousins. Ingredients 12 ounces lean ground beef 1 …

Pasta & Beans This hearty dish combines filling beans with delicious pasta. Ingredients 1 1/2 tbsp extra virgin olive oil 1 onion, chopped 2 tomatoes, chopped 1 (15 ounce) can …

Wake Up Sandwich You will want to wake up to this early morning breakfast sandwich. Ingredients 1/4 cup liquid egg (whites OK too) 2 tbsp light shredded cheese 2 tbsp …

You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They …

In the world where many diseases emerge every year, it is common for people to think about their health. This is why many companies are producing products that have potential …