When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals.  This will help keep energy levels on an even keel, …

Did you know that simply eating breakfast raises your metabolism by 10 percent? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to …

Fat Burning Foods Each one of the following foods is clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system – …

Kettlebell training video part 10 – conclusion httpv://www.youtube.com/watch?v=XelS6srds58

Kettlebell training video part 9 – Kettlebell Programs for Different Goals program 3 httpv://www.youtube.com/watch?v=x-yGNTO52ac

Kettlebell training video part 8 – Kettlebell Programs for Different Goals program 2 httpv://www.youtube.com/watch?v=RnxEP9e9xIk

Kettlebell training video part 7 – Kettlebell Programs for Different Goals program 1 httpv://www.youtube.com/watch?v=2NkUfGfRvcc

Kettlebell training video part 6 – Eating Right While Training With Kettlebells httpv://www.youtube.com/watch?v=7kIPbT4wFZo

Kettlebell training video part 5 – How the Kettlebell Can Train Your Brain httpv://www.youtube.com/watch?v=yBEGJFe-WNw

Kettlebell training video part 4 – Unique Kettlebell Exercises httpv://www.youtube.com/watch?v=PwgKrp4foTY

Kettlebell training video part 3 – Getting Started With the Kettlebell httpv://www.youtube.com/watch?v=22Iu0OWAJgU

Kettlebell training video part 2 Why Functional Strength and Mobility Are So Important httpv://www.youtube.com/watch?v=MkldO3PhgXk

Kettlebell training video part 1 – introduction httpv://www.youtube.com/watch?v=fUZFDxiQuho

This is a basic exercise for the biceps (arms). Steps Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a barbell with …