This is a basic exercise for the biceps (arms).
 bicep curl |
 bicep curl |
Steps
Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
Grasp a barbell with a shoulder width underhand (palms facing up) grip. Lower your arms fully to above your thighs and bending only your elbows, raise the bar to your upper chest.
Pause for a moment and then return to the starting position.
Tips
Do not swing your hips or back during this exercise.