CrossFit Archives

Cross fit training is considered as a series of exercises that is intended to improve your conditioning and strength. Basically, CrossFit training focuses primarily in weightlifting under the Olympic style. There are different routines that you can do when you are planning to try this form of training. Mostly, the exercises are able to exercise most of your body parts. Because of the holistic approach of this training, it would be easier for you to achieve the body that you have always wanted to have. If you do undergo this form of training, it is important for you to know some of the CrossFit exercises that you might do in the future.

Cindy Routine is one of the CrossFit exercises that can tone your body. Basically, this is a form of full body exercise and strategy, which include pushups as well as body weight squats. Cindy Routine comes with a time frame of about 20 minutes. This should be performed the next day, and the athlete should make sure that progress is there. Though this routine can be performed very quickly, this is one of the best fat burning routines under CrossFit exercises. In addition to that, Cindy Routine is also designed in order to add extra mass of muscles in your chest and in your shoulders. Thus, this gives you weight loss and body sculpturing effects.

Filthy 50 is also considered as one of the best CrossFit exercises. Unlike the first one, this is a very demanding and rigorous kind of workout. This requires you to do 50 repetitions of 10 varieties of exercises such as double unders, burpee, ball shots, back extension, push press, lifts, lunge steps, kettleball swings, pull-ups and box jumps. Even if this kind of routine is highly demanding, it will still offer your body with the fastest means to lose weight and to burn extra calories even in one session only. That is why weight loss is definitely one of the benefits of CrossFit training particularly in performing this routine.

Cross fit training is also composed of the exercise called Thrusters and Pull Ups. This is also a workout that should be done in a repetitive manner. You can begin the routine by performing as many push-ups and thrusters as you can. Once you feel that you are already exhausted and you have already done all the maximum repetitions, you can slow down. This is an exercise that is efficient in burning the calories and excess fats present in your stomach area.

L-sit is also included in the CrossFit exercises that you can perform in the future. Because of the nature of this exercise, it is best for your stomach and for your abs. Usually, you can lose portion of your excess fat in stomach in performing this routine. Under this exercise, your body is being supported by your arms while your legs are straight on your front.

Double Under is also another addition to your CrossFit exercises. This is basically a form of jump rope exercise that will increase the rush of your adrenaline. This is being performed by simply jumping over the rope, ensuring that the rope will pass two times before you land on the floor. This routine will require you to have increased work capacity. In turn, this will enhance the calorie burning effects of the exercise. Thus, this will give you the chance to lose weight easily.

Dead Lift Plus Run is also another component of CrossFit training. The combination of running and dead lift makes this routine considered as a potent one. This will definitely provide you the chance to lose a great percentage of tummy fat. Thus, this will help you lose weight in a very efficient way. Under this workout, you need to perform repetitions of dead lifts and you have to run for about 1.5 miles. This is being done in repetitions until you have already manifested some progress.

Dip is also among the best CrossFit exercises. This is a kind of exercise that will enhance the group of muscles in your body, not just one specific muscle. Like for example, ring dip routine will provide you additional balance and strength and at the same time, manage the stabilization of rings on the sides of your body. Therefore, expect that this will also immediately lose excess fat in your body.

If you are planning to undergo CrossFit training in the future, these are some of the exercises that you can perform. Every exercise mentioned will provide you great benefits. That is why it would be easy for you to achieve the body that you have always wanted to have. Once you experience the effects of the routines mentioned, you will surely tell yourself that this is way better than other programs from fitness institutions.

These insane crossfit workouts are gathered from around the world and designed by experts and enthusiasts alike. Some you will like, others you will hate and a few will absolutely blow you away. Take take when performing these and as always stick to proper technique.3 Rounds for time: 10 Handstand push ups, 200 m run

Handstand 1 minute, hold bottom of the squat for 1 minute, 5 rounds.

6 Rounds for time: 10 push ups, 10 air squats and 10 sit ups

Run 1 mile, plus 50 squats-for time.

10 rounds for time: 10 push-ups, 10 squats, 10 sit ups

50 air squats, 4 rounds. rest for 2 minutes between rounds.

10 rounds for time: 10 push-ups, 100m dash

sprint 50 meters, 10 push ups. 10 rounds

5 rounds for time: 10 push-ups, 10 hollow rocks, run 200 meters

Handstand 10 seconds jack-knife to vertical jump. 25 reps…

10 rounds for time: 10 sit ups, 10 burpees

4 Rounds for time: 10 vertical jumps, 10 push ups, 10 sit ups

5 Rounds for time: 10 vertical jumps, run 400 meters

Sprint 200m and do 25 push ups, 3 rounds.

10 sets of 100 m dash (rest is length of time it took you to complete the last 100 m sprint)

100 air squats, rest 3 minutes, 100 air squats, rest 3 minutes, 100 air squats

5 Rounds: 30 second handstand against a wall, followed by a 30 second static hold at the bottom of the squat

“Susan” – 5 rounds for time: Run 200m, then 10 squats, 10 push ups

10 to 1 ladder: sit-ups/pushups and a 100 meter sprint between each set.

10 sets of: 30 second handstand hold followed by holding for 30 seconds at bottom of squat

10 x 50 meter sprint (rest is 2 minutes between sprints)

3 Rounds for time: 20 jumping jacks, 20 burpies, 20 air squats

4 Rounds for time: 20 ab mat sit-ups, 20 push-ups, 400 meter run

run 400m air squat 30 hand stand 30 seconds 3 rounds for time

3 Rounds for time: Run 1/2 mile, then 50 air squats

5 Rounds: 3 vertical jumps, 3 squats, 3 long jumps (rest as needed)

10 to 1 ladder: Burpees and Sit ups

10 Rounds for time: 10 burpees, 100 m sprint

For time: 100 jumping jacks, 75 air squats, 50 push ups, 25 burpies

5 rounds: 30 second handstand, 60 second squat hold ( at the bottom of the squat)

3 x 20 tuck jumps, followed by 3 x 30 second handstand holds

3 rounds for time: 400m run/sprint followed by 30 air squats

4 sets x 25 jumping squats

3 rounds for form/technique: 5 handstand to jackknife to high jump, 5 handstand to jackknife to tuck jump, 5 handstand to jackknife to split jump

10 rounds for time: 10 walking lunges, 10 push-ups

3 Rounds: 30 push ups, 30 second handstand

Run 1 mile and at every 1 minute complete 10 air squats, 10 push-ups, 10 sit-ups

20 rounds: 5 push ups, 5 squats, 5 sit ups

10 Rounds: 5 push ups with a 30 second plebs plank (a hold at the top of the push up, arms extended and body tight like a plank!).

5 Rounds: 200 m dash (rest is the length of time it took you to complete the previous 200m dash)

50 air squats x 5. Rest equal amounts as it took to do each 50.

50 sit-ups, 400 meter run or sprint or walk. 3 rounds.

5 x 400M sprints (rest is the same time it took you to complete the last 400m sprint)

7 rounds for time: 7 squats, 7 burpies

Air squat x 10 push up x 10 sit up x 10 3 rounds for time

Air squats x20, Burpies x20, Push-Ups x 20 – 3 rounds…for time bottom to bottom (rest at the bottom of the squat instead of standing….without support on your hands or butt and make the bottom good, straight back, butt back)

Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc…up to 10, and then come back down to one.

Run 1 mile with 100 air squats at midpoint, for time

Handstand 5x 30 seconds. Run: 2x 800 meters for time. Do the handstands first. Rest and recover and do the runs with a rest in between that is as long as it took you to run your first 800.

Invisible Fran…21-15-9 of air squats and push ups for time.

Handstand to Jack-Knife to vertical jump. 30 Reps.

Run 1 mile and do 10 push-ups every 1 minute.

Run with high knees for 15 seconds and drop into a pushup, get back up and run with high knees again for 15 seconds…….repeat 5x. Each pushup counts as 1 rep. Rest. Do 3 more rounds.

CrossFit

CrossFit Exercises

52 Insane CrossFit Workouts From Home And With No Equipment