Health Benefits of Pineapple
Vitamins and Minerals
Other Plant Compounds
Improves Immunity
Reduces Inflammation
Improves Gut Health
Strengthens Bones
Stimulates Improved Digestion
Strengthens Gums
Reduces Blood Pressure
Improves Blood Circulation
Boosts Fertility
Averts Nausea
Good For Weight Management.
| Nutritional value per 100 g | |
|---|---|
| Energy | 209 kJ (50 kcal) |
|
Carbohydrates
|
13.12 g
|
| Sugars | 9.85 g |
| Dietary fiber | 1.4 g |
|
Fat
|
0.12 g
|
|
Protein
|
0.54 g
|
| Vitamins | |
| Thiamine (B1) |
(7%)
0.079 mg |
| Riboflavin (B2) |
(3%)
0.032 mg |
| Niacin (B3) |
(3%)
0.5 mg |
| Pantothenic acid (B5) |
(4%)
0.213 mg |
| Vitamin B6 |
(9%)
0.112 mg |
| Folate (B9) |
(5%)
18 μg |
| Choline |
(1%)
5.5 mg |
| Vitamin C |
(58%)
47.8 mg |
| Minerals | |
| Calcium |
(1%)
13 mg |
| Iron |
(2%)
0.29 mg |
| Magnesium |
(3%)
12 mg |
| Manganese |
(44%)
0.927 mg |
| Phosphorus |
(1%)
8 mg |
| Potassium |
(2%)
109 mg |
| Sodium |
(0%)
1 mg |
| Zinc |
(1%)
0.12 mg |
| Other constituents | |
| Water | 86.00 g |