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Bicep Curls

This is a basic exercise for the biceps (arms).

bicep curl

bicep curl

bicep curl

bicep curl

Steps

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

Grasp a barbell with a shoulder width underhand (palms facing up) grip. Lower your arms fully to above your thighs and bending only your elbows, raise the bar to your upper chest.

Pause for a moment and then return to the starting position.

Tips

Do not swing your hips or back during this exercise.

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