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Health Benefits of Pineapple

Health Benefits of Pineapple

Health Benefits of Pineapple

Vitamins and Minerals
Other Plant Compounds
Improves Immunity
Reduces Inflammation
Improves Gut Health
Strengthens Bones
Stimulates Improved Digestion
Strengthens Gums
Reduces Blood Pressure
Improves Blood Circulation
Boosts Fertility
Averts Nausea
Good For Weight Management.

 

Nutritional value per 100 g
Energy 209 kJ (50 kcal)
Carbohydrates
13.12 g
Sugars 9.85 g
Dietary fiber 1.4 g
Fat
0.12 g
Protein
0.54 g
Vitamins
Thiamine (B1)
(7%)

0.079 mg

Riboflavin (B2)
(3%)

0.032 mg

Niacin (B3)
(3%)

0.5 mg

Pantothenic acid (B5)
(4%)

0.213 mg

Vitamin B6
(9%)

0.112 mg

Folate (B9)
(5%)

18 μg

Choline
(1%)

5.5 mg

Vitamin C
(58%)

47.8 mg

Minerals
Calcium
(1%)

13 mg

Iron
(2%)

0.29 mg

Magnesium
(3%)

12 mg

Manganese
(44%)

0.927 mg

Phosphorus
(1%)

8 mg

Potassium
(2%)

109 mg

Sodium
(0%)

1 mg

Zinc
(1%)

0.12 mg

Other constituents
Water 86.00 g

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